The workshops are made of individual reflective work, small groups and whole group sharing & discussion.
You can do the season in-person, online or mix & match.
WHAT’S IN A SEASON?
The workshops are made of individual reflective work, small groups and whole group sharing & discussion.
“You can’t grow inside of your comfort zone, this course pushed me outside of mine. I often don’t investigate my feelings enough. I will definitely be trying to get to know myself and the reasons why I react in certain ways. As well as having more compassion for myself and others, when we present in certain ways which can be perceived as negative.”
— Workshop Participant
WHO IS THIS FOR?
Any teams that are in a regular state of rush, panic
Teams that are often rushing, panicking
Teams that need to grow their self-awareness
Teams struggling to access compassion for their clients
Teams who complain a lot!
Teams struggling with depletion and burnout
INVESTMENT
The current price all-in is £1960
If you’d like in-person, you agree to cover our reasonable expenses (travel, food & accommodation). We care more about aligned values & relationship than money – let us know if you can’t afford this.
*We ask for payment in advance – no refunds and rescheduling only possible up to 14 days before session date. Payment to be made by transfer. Card payment, if necessary, will include any additional fees.
We can work anywhere in the world – we will try to find a facilitator as close to you as possible but this might involve a flight from London or Madrid! Zoom is always a good option!
Duration Workshops are either one full day in-person or two half-days online. Catch-ups are 90mins on Zoom only.
In-person Considerations A big enough space for some movement! No desks necessary. No laptops! Bring a notebook/journal.
Zoom Considerations Video on except in exceptional circumstances. Participants must be in a private space (i.e. not in a shared office or living space).
You can repeat a season as many times as you want (we’re biased but we’d encourage it) – each time you are likely to discover more depth in connection to your Self and each other as you cultivate greater awareness.
Skills, outcomes
(& HR Tick Boxes!)
These workshops are highly experiential and we aim for people to leave feeling they have actually experienced something rather than just talked about it.
We hope that participants will leave the season with:
a deeper understanding of trauma
compassion & curiosity for Self and others
expanded emotional intelligence
greater awareness of boundaries
increased self-awareness & capacity to reflect
simple but effective mindfulness practices
ideas for improving self-care & wellbeing
reduced risk of burnout
EXTRAS & ADD-ONS
Pricing for anything we offer is currently £800/day, £120/hour.
One to one Compassionate Inquiry® sessions
Reflective practice groups (Online)
Bespoke workshops on compassion, curiosity & trauma
Consultancy – help your whole org to slow down
Away days – talks, workshops
Meeting facilitation – holding space for conversations that matter
WE’LL BE A GOOD FIT IF
✓ You love Gabor Maté!
✓ You believe in people’s capacity to grow
✓ You are open to changes in your team, org
✓ You are willing to support your team as they become more connected to their needs & boundaries
Stuff will come up! Please make sure your people consent to looking inside themselves before sending them to these workshops.
Consider the group – will these particular people feel safe enough to open and share with each other? For the workshop to work we need at least a couple of people to open for the rest to start opening too.
All facilitators are skilled therapists and able to hold space for emotions and any trauma that surfaces. Follow-up one to one sessions can be arranged if desired.
People often comment on how our workshops feel like a retreat – intense, deep work but slow, relaxed and comfortable too.
KIND WORDS FROM OUR PARTICIPANTS
⭐⭐⭐⭐⭐
Rating: 5 out of 5.
Amazing ! I have a much better understanding of how the different parts of me affect my behaviour.
⭐⭐⭐⭐⭐
Rating: 5 out of 5.
I learned to not be so self critical and to understand what of my needs aren’t being met and how I can be responsible for meeting them to improve myself as a whole person . Thank you !
⭐⭐⭐⭐⭐
Rating: 5 out of 5.
I feel lighter in myself and more self assured , You made me feel so welcome and relaxed , I was heard and seen as more than what I was saying but for who I am.
⭐⭐⭐⭐⭐
Rating: 5 out of 5.
I’m so grateful for today and I will use this in my personal development and my professional development.
So it’s not either/or, any more – it’s both simultaneously…. I’m working on myself as I’m working on the world at the same time. There’s no other way to do it.
